BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 7 out of 12 nutrient categories
BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 7
vs
CAKE MIX: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 269 cal | |
| Protein | 15.1 g | 0 g | |
| Carbs | 64.2 g | 69.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.5 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 736 MG | 244 MG |