BUTTERMILK GLUTEN FREE PANCAKE MIX vs CRANBERRY ORANGE MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BUTTERMILK GLUTEN FREE PANCAKE MIX: 7
vs
CRANBERRY ORANGE MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | BUTTERMILK GLUTEN FREE PANCAKE MIX | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 394 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 75.6 g | 77.3 g | |
| Fat | 6.1 g | 7.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK GLUTEN FREE PANCAKE MIX | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | BUTTERMILK GLUTEN FREE PANCAKE MIX | CRANBERRY ORANGE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 295 MG | |
| Iron, Fe | 1.0 MG | 7.6 MG | |
| Potassium, K | 146 MG | 67 MG | |
| Sodium, Na | 1,073 MG | 485 MG |