BUTTERMILK DINNER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
BUTTERMILK DINNER ROLLS: 2
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 323 cal | 263 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 54.8 g | 57.9 g | |
| Fat | 6.5 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK DINNER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 516 MG | 544 MG |