BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE CHOCOLATE CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 4
vs
GLUTEN FREE CHOCOLATE CAKE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 361 cal | Tie |
| Protein | 9.8 g | 5.6 g | |
| Carbs | 70.5 g | 86.1 g | |
| Fat | 4.1 g | 1.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE CHOCOLATE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 115 MG | 386 MG | |
| Sodium, Na | 1,016 MG | 528 MG |