BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 8
vs
APPLE CINNAMON MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 405 cal | |
| Protein | 9.8 g | 4.8 g | |
| Carbs | 70.5 g | 73.8 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 48 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Potassium, K | 115 MG | 83 MG | |
| Sodium, Na | 1,016 MG | 690 MG |