BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs TRADITIONAL VANILLA FLAVORED CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 5
vs
TRADITIONAL VANILLA FLAVORED CAKE MIX: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | TRADITIONAL VANILLA FLAVORED CAKE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 302 cal | |
| Protein | 9.8 g | 2.3 g | |
| Carbs | 70.5 g | 67.4 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | TRADITIONAL VANILLA FLAVORED CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 209 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 115 MG | 44 MG | |
| Sodium, Na | 1,016 MG | 698 MG |