BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs RED VELVET CUPCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 8
vs
RED VELVET CUPCAKES: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Calories | 361 cal | 385 cal | |
| Protein | 9.8 g | 3.9 g | |
| Carbs | 70.5 g | 88.5 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | RED VELVET CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 38 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 365 MG |