BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 10 out of 15 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 3
vs
ORIGINAL PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 9.8 g | 8.3 g | |
| Carbs | 70.5 g | 72.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 389 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 694 MG | |
| Potassium, K | 115 MG | 83 MG | |
| Sodium, Na | 1,016 MG | 1,667 MG |