BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 10
vs
IN THE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 370 cal | |
| Protein | 9.8 g | 7.4 g | |
| Carbs | 70.5 g | 77.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Phosphorus, P | 574 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 222 MG |