BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX vs MOIST & TASTY MUFFIN TOPS
Nutrition comparison per 100 g serving
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MOIST & TASTY MUFFIN TOPS wins in 11 out of 19 nutrient categories
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 6
vs
MOIST & TASTY MUFFIN TOPS: 11
(2 ties)
Overview
| Nutrient | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | MOIST & TASTY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 361 cal | 281 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 70.5 g | 42.1 g | |
| Fat | 4.1 g | 14.0 g | |
| Fiber | 1.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | MOIST & TASTY MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 351 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.6 MG |
Minerals
| Mineral | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | MOIST & TASTY MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 333 MG | |
| Zinc, Zn | 0 MG | 13.2 MG |