BUTTERMILK BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 15 nutrient categories
BUTTERMILK BREAD: 4
vs
ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | BUTTERMILK BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 260 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 46.5 g | 46 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 2.8 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 419 MG | 480 MG |