BUTTERMILK BISCUIT SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERMILK BISCUIT SANDWICHES: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 331 cal | 201 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 21.5 g | 28.9 g | |
| Fat | 20.8 g | 5.9 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BUTTERMILK BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 49 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 815 MG | 294 MG |