BUTTERMILK BISCUIT MIX vs MINI MUFFIN
Nutrition comparison per 100 g serving
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BUTTERMILK BISCUIT MIX wins in 11 out of 16 nutrient categories
BUTTERMILK BISCUIT MIX: 11
vs
MINI MUFFIN: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK BISCUIT MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 66.7 g | 46.3 g | |
| Fat | 11.1 g | 19.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK BISCUIT MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK BISCUIT MIX | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 1.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,044 MG | 370 MG |