BUTTERMILK vs COUNTRY FRESH
Nutrition comparison per 100 g serving
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COUNTRY FRESH wins in 4 out of 11 nutrient categories
BUTTERMILK: 1
vs
COUNTRY FRESH: 4
(6 ties)
Overview
| Nutrient | BUTTERMILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 67 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BUTTERMILK | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 129 MG | 54 MG |