BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 11 nutrient categories
BUTTERMILK: 5
vs
1% LOWFAT MILK: 2
(4 ties)
Overview
| Nutrient | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 42 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 154 MG | |
| Sodium, Na | 117 MG | 48 MG |