BUTTERMILK vs LACTOSE FREE SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 3 out of 10 nutrient categories
BUTTERMILK: 3
vs
LACTOSE FREE SKIM FAT FREE MILK: 2
(5 ties)
Overview
| Nutrient | BUTTERMILK | LACTOSE FREE SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | LACTOSE FREE SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | BUTTERMILK | LACTOSE FREE SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 54 MG |