BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS vs CRIMSON SNAPPER FILLETS
Nutrition comparison per 100 g serving
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CRIMSON SNAPPER FILLETS wins in 6 out of 11 nutrient categories
BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS: 4
vs
CRIMSON SNAPPER FILLETS: 6
(1 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 97 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BUTTERFLY SHRIMP WITH CRISPY PANKO BREADCRUMBS | CRIMSON SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 471 MG | 62 MG |