BUTTERFLY SHRIMP vs WILD CAUGHT AHI TUNA STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERFLY SHRIMP: 4
vs
WILD CAUGHT AHI TUNA STEAK: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | WILD CAUGHT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 262 cal | 99 cal | |
| Protein | 13.1 g | 24.7 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 13.1 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | WILD CAUGHT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | WILD CAUGHT AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 46 MG |