BUTTERFLY SHRIMP vs BONELESS SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CATFISH FILLETS wins in 5 out of 11 nutrient categories
BUTTERFLY SHRIMP: 4
vs
BONELESS SKINLESS CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY SHRIMP | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 115 cal | |
| Protein | 13.1 g | 15.0 g | |
| Carbs | 22.6 g | 0 g | |
| Fat | 13.1 g | 6.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY SHRIMP | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY SHRIMP | BONELESS SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 381 MG | 97 MG |