BUTTERFLY PASTRIES vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
BUTTERFLY PASTRIES: 2
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 382 cal | 452 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 41.2 g | 71.0 g | |
| Fat | 23.5 g | 16.1 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 15 MG | 742 MG |