BUTTERFLY PASTRIES vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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BUTTERFLY PASTRIES wins in 3 out of 10 nutrient categories
BUTTERFLY PASTRIES: 3
vs
FLATBREAD CRISPS: 2
(5 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 382 cal | 459 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 41.2 g | 76.5 g | |
| Fat | 23.5 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 15 MG | 812 MG |