BUTTERFLY PASTRIES vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
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EVERYTHING FLATBREADS wins in 7 out of 10 nutrient categories
BUTTERFLY PASTRIES: 1
vs
EVERYTHING FLATBREADS: 7
(2 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 68.8 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 18 MG | 469 MG |