BUTTERFLY vs SHIRAKIKU

Nutrition comparison per 100 g serving

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BUTTERFLY wins in 3 out of 10 nutrient categories

BUTTERFLY: 3 vs SHIRAKIKU: 2 (5 ties)

Overview

Nutrient	BUTTERFLY	SHIRAKIKU	Winner
Calories	20 cal	500 cal
Protein	1 g	0 g
Carbs	4 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLY	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRAKIKU	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	36 MG
Sodium, Na	0 MG	Tie

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