BUTTERFLY vs FLAME ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FLAME ROASTED RED PEPPERS wins in 4 out of 9 nutrient categories
BUTTERFLY: 3
vs
FLAME ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERFLY | FLAME ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 400 MG |