BUTTERFLY COOKIES vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BUTTERFLY COOKIES: 4
vs
DARK CHOCOLATE BAR: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY COOKIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 452 cal | 510 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 74.2 g | 62.8 g | |
| Fat | 14.5 g | 29.4 g | |
| Fiber | 3.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY COOKIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY COOKIES | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 403 MG | 137 MG |