BUTTERFLAKE ROLLS vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD wins in 9 out of 15 nutrient categories
BUTTERFLAKE ROLLS: 3
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 9
(3 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 263 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 29.0 g | 4.0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 395 MG |