BUTTERFLAKE ROLLS vs CHOCOLATE COVERED MANDEL BREAD
Nutrition comparison per 100 g serving
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BUTTERFLAKE ROLLS wins in 5 out of 10 nutrient categories
BUTTERFLAKE ROLLS: 5
vs
CHOCOLATE COVERED MANDEL BREAD: 4
(1 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 29.0 g | 53.6 g | |
| Fat | 29.0 g | 21.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | CHOCOLATE COVERED MANDEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 214 MG |