BUTTERFLAKE ROLLS vs BAGLES
Nutrition comparison per 100 g serving
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BAGLES wins in 10 out of 14 nutrient categories
BUTTERFLAKE ROLLS: 2
vs
BAGLES: 10
(2 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | BAGLES | Winner |
|---|---|---|---|
| Calories | 395 cal | 284 cal | |
| Protein | 5.3 g | 7.4 g | |
| Carbs | 29.0 g | 59.0 g | |
| Fat | 29.0 g | 2.6 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | BAGLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | BAGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 447 MG | 474 MG |