BUTTERED NOODLES vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 8 out of 12 nutrient categories
BUTTERED NOODLES: 1
vs
BUTTERNUT SQUASH MAC & CHEESE: 8
(3 ties)
Overview
| Nutrient | BUTTERED NOODLES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 193 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 26.7 g | 24.7 g | |
| Fat | 9.5 g | 6.7 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED NOODLES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERED NOODLES | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 153 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 129 MG | 267 MG |