BUTTERED GREEN BEANS WITH RED ONIONS & BACON vs SEASONED BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERED GREEN BEANS WITH RED ONIONS & BACON wins in 6 out of 11 nutrient categories
BUTTERED GREEN BEANS WITH RED ONIONS & BACON: 6
vs
SEASONED BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERED GREEN BEANS WITH RED ONIONS & BACON | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 163 cal | |
| Protein | 4.1 g | 3.0 g | |
| Carbs | 7.1 g | 30.4 g | |
| Fat | 6.5 g | 3.0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED GREEN BEANS WITH RED ONIONS & BACON | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BUTTERED GREEN BEANS WITH RED ONIONS & BACON | SEASONED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 406 MG | 496 MG |