BUTTERCRUNCH WITH ALMONDS vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 5 out of 10 nutrient categories
BUTTERCRUNCH WITH ALMONDS: 3
vs
WILD OPHELIA: 5
(2 ties)
Overview
| Nutrient | BUTTERCRUNCH WITH ALMONDS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 556 cal | 550 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 38.9 g | 42.5 g | |
| Fiber | 2.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERCRUNCH WITH ALMONDS | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERCRUNCH WITH ALMONDS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 2 MG | 6.8 MG | |
| Sodium, Na | 139 MG | 112 MG |