BUTTERCREAM CREAMY FROSTING vs NUT TOPPING
Nutrition comparison per 100 g serving
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NUT TOPPING wins in 6 out of 11 nutrient categories
BUTTERCREAM CREAMY FROSTING: 3
vs
NUT TOPPING: 6
(2 ties)
Overview
| Nutrient | BUTTERCREAM CREAMY FROSTING | NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 429 cal | 625 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 65.7 g | 18.8 g | |
| Fat | 17.1 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERCREAM CREAMY FROSTING | NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERCREAM CREAMY FROSTING | NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 200 MG | 312 MG |