BUTTERBREAD vs ITALIAN DELICIOUS
Nutrition comparison per 100 g serving
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ITALIAN DELICIOUS wins in 9 out of 15 nutrient categories
BUTTERBREAD: 4
vs
ITALIAN DELICIOUS: 9
(2 ties)
Overview
| Nutrient | BUTTERBREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 51.6 g | 53.6 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 3.2 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERBREAD | ITALIAN DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 536 MG |