BUTTER WHITE ENRICHED BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
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BUTTER WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
BUTTER WHITE ENRICHED BREAD: 9
vs
SPICE BUN: 3
(3 ties)
Overview
| Nutrient | BUTTER WHITE ENRICHED BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE ENRICHED BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHITE ENRICHED BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 11.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 170 MG |