BUTTER WHITE ENRICHED BREAD vs 7 SPROUTED RYE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
BUTTER WHITE ENRICHED BREAD: 7
vs
7 SPROUTED RYE WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER WHITE ENRICHED BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE ENRICHED BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BUTTER WHITE ENRICHED BREAD | 7 SPROUTED RYE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 86 MG | 278 MG | |
| Sodium, Na | 536 MG | 500 MG |