BUTTER WHITE BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BUTTER WHITE BREAD wins in 8 out of 13 nutrient categories
BUTTER WHITE BREAD: 8
vs
SESAME HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | BUTTER WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 47.5 g | 46 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHITE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 425 MG | 420 MG |