BUTTER WHITE BREAD vs FRENCH BREAD
Nutrition comparison per 100 g serving
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BUTTER WHITE BREAD wins in 7 out of 14 nutrient categories
BUTTER WHITE BREAD: 7
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 47.5 g | 52.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHITE BREAD | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 425 MG | 474 MG |