BUTTER WHITE BREAD vs ARTISAN FLATS BREAD
Nutrition comparison per 100 g serving
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BUTTER WHITE BREAD wins in 6 out of 14 nutrient categories
BUTTER WHITE BREAD: 6
vs
ARTISAN FLATS BREAD: 5
(3 ties)
Overview
| Nutrient | BUTTER WHITE BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 50 g | |
| Fat | 2.5 g | 7.5 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHITE BREAD | ARTISAN FLATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 425 MG | 683 MG |