BUTTER WHEAT SMALL BREAD vs WHITE 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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BUTTER WHEAT SMALL BREAD wins in 10 out of 15 nutrient categories
BUTTER WHEAT SMALL BREAD: 10
vs
WHITE 12 DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | BUTTER WHEAT SMALL BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT SMALL BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT SMALL BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 455 MG |