BUTTER WHEAT SMALL BREAD vs SWEET HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BUTTER WHEAT SMALL BREAD wins in 11 out of 14 nutrient categories
BUTTER WHEAT SMALL BREAD: 11
vs
SWEET HAWAIIAN HAMBURGER BUNS: 1
(2 ties)
Overview
| Nutrient | BUTTER WHEAT SMALL BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 50 g | 51.0 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT SMALL BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT SMALL BREAD | SWEET HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 39 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 107 MG | 78 MG | |
| Sodium, Na | 464 MG | 451 MG |