BUTTER WHEAT SMALL BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHEAT SMALL BREAD wins in 9 out of 14 nutrient categories
BUTTER WHEAT SMALL BREAD: 9
vs
BRIOCHE HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | BUTTER WHEAT SMALL BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT SMALL BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT SMALL BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 107 MG | 140 MG | |
| Sodium, Na | 464 MG | 440 MG |