BUTTER WHEAT BREAD vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 7 out of 14 nutrient categories
BUTTER WHEAT BREAD: 7
vs
ITALIANO SEEDED BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 100 UG | |
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 135 MG | 83 MG | |
| Sodium, Na | 481 MG | 533 MG |