BUTTER WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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BUTTER WAFERS wins in 5 out of 10 nutrient categories
BUTTER WAFERS: 5
vs
SUGAR COOKIES: 3
(2 ties)
Overview
| Nutrient | BUTTER WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 407 cal | |
| Protein | 11.8 g | 3.7 g | |
| Carbs | 100 g | 55.6 g | |
| Fat | 5.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 59 MG | 37 MG | |
| Sodium, Na | 88 MG | 444 MG |