BUTTER WAFERS vs SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES
Nutrition comparison per 100 g serving
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BUTTER WAFERS wins in 5 out of 10 nutrient categories
BUTTER WAFERS: 5
vs
SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES: 3
(2 ties)
Overview
| Nutrient | BUTTER WAFERS | SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 444 cal | |
| Protein | 11.8 g | 3.7 g | |
| Carbs | 100 g | 59.3 g | |
| Fat | 5.9 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER WAFERS | SEA SALT & CARAMEL CRISPY ALL BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 59 MG | 37 MG | |
| Sodium, Na | 88 MG | 519 MG |