BUTTER TWIRLS FLAVORED PRETZEL vs WASABI & GINGER CRUNCHY ROASTED FAVA BEANS
Nutrition comparison per 100 g serving
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WASABI & GINGER CRUNCHY ROASTED FAVA BEANS wins in 5 out of 10 nutrient categories
BUTTER TWIRLS FLAVORED PRETZEL: 4
vs
WASABI & GINGER CRUNCHY ROASTED FAVA BEANS: 5
(1 ties)
Overview
| Nutrient | BUTTER TWIRLS FLAVORED PRETZEL | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TWIRLS FLAVORED PRETZEL | WASABI & GINGER CRUNCHY ROASTED FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 750 MG | |
| Sodium, Na | 1,357 MG | 161 MG |