BUTTER TWIRLS FLAVORED PRETZEL vs ROASTED & SALTED WASABI PEAS
Nutrition comparison per 100 g serving
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BUTTER TWIRLS FLAVORED PRETZEL wins in 5 out of 10 nutrient categories
BUTTER TWIRLS FLAVORED PRETZEL: 5
vs
ROASTED & SALTED WASABI PEAS: 4
(1 ties)
Overview
| Nutrient | BUTTER TWIRLS FLAVORED PRETZEL | ROASTED & SALTED WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 78.6 g | 53.3 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER TWIRLS FLAVORED PRETZEL | ROASTED & SALTED WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 1 MG | |
| Potassium, K | 214 MG | 967 MG | |
| Sodium, Na | 1,357 MG | 633 MG |