BUTTER TOPPED WHEAT BREAD vs SPLIT TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT PREMIUM BREAD wins in 9 out of 15 nutrient categories
BUTTER TOPPED WHEAT BREAD: 4
vs
SPLIT TOP WHEAT PREMIUM BREAD: 9
(2 ties)
Overview
| Nutrient | BUTTER TOPPED WHEAT BREAD | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 3.0 g | 2.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOPPED WHEAT BREAD | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 127 UG | |
| Niacin | 3.0 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOPPED WHEAT BREAD | SPLIT TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 115 MG | |
| Iron, Fe | 3.0 MG | 5 MG | |
| Potassium, K | 152 MG | 115 MG | |
| Sodium, Na | 485 MG | 442 MG |