BUTTER TOP WHITE BREAD vs SWEET MULTIGRAIN GOURMET BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTER TOP WHITE BREAD: 6
vs
SWEET MULTIGRAIN GOURMET BUNS: 6
(3 ties)
Overview
| Nutrient | BUTTER TOP WHITE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 9.6 g | 9.5 g | |
| Carbs | 48.1 g | 52.7 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 3.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHITE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHITE BREAD | SWEET MULTIGRAIN GOURMET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 404 MG | 446 MG |