BUTTER TOP WHITE BREAD vs DELI RYE BREAD
Nutrition comparison per 100 g serving
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DELI RYE BREAD wins in 5 out of 13 nutrient categories
BUTTER TOP WHITE BREAD: 4
vs
DELI RYE BREAD: 5
(4 ties)
Overview
| Nutrient | BUTTER TOP WHITE BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.6 g | 10 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHITE BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHITE BREAD | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 404 MG | 425 MG |