BUTTER TOP WHEAT vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTER TOP WHEAT: 3
vs
WHITE ENRICHED ROUND TOP BREAD: 3
(8 ties)
Overview
| Nutrient | BUTTER TOP WHEAT | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 308 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 538 MG | 462 MG |